Your Needs Are Normal
Wear what you believe. Premium tees that spark real conversations about connection, vulnerability, and what it means to be human.
“We believe feelings are messengers, not problems to fix.”
Conversation Starters
“What does your shirt mean?” is the start of something real.
Premium Quality
Super-soft Bella Canvas 3001. The shirt that becomes your favorite.
Ships Worldwide
Print-on-demand means less waste, fresher prints, delivered globally.
Best Sellers
Our most-loved designs that spark the best conversations.
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What Our Community Says
“A stranger stopped me at the coffee shop to talk about my shirt. We ended up talking for an hour about emotional intelligence.”
Sarah M.
Therapist
“I bought 'Asking for Help is Hot' for my partner. Now it's their favorite shirt.”
Jamie T.
Community Member
“Finally, clothing that reflects my values. The quality is amazing and the messages matter.”
Dr. Rachel K.
Connection Coach
Why “Needs Are Normal”?
We grew up in a world that taught us to hide our needs. To be “fine.” To push through.
But here's the truth: Having needs isn't weakness. It's human.
When we discovered connected communication, everything changed. We learned that feelings are messengers, pointing toward unmet needs. That vulnerability creates connection. That asking for help is strength.
We created Needs Are Normal to spread these ideas - one shirt at a time.
Join the Movement
New designs, connection insights, and community stories. No spam, just connection.